Not feeling inspired? Use things like cookbooks or food blogs to find new and interesting recipes to try.ģ. Try exploring new foods or cooking foods that you really enjoy! This can make you more motivated and excited to eat at home. Also, it is a good idea to cut up fruits and veggies ahead of time to have healthy snack options throughout the week! This Burrito Bowl is a great recipe to prep early in the week, so you can enjoy a healthy meal later on when you’re busier!Ģ. Prepping lunches and dinners earlier in the week can help you eat out less and save you time when you’re busier later on in the week. If kids won’t go for your typical veggie-filled meal, adding extra veggies is an excellent compromise to increase nutritional value!ġ. Adding extra veggies can help add more nutrients and help kids eat more healthy foods, rather than fried or sweetened foods! For example, you can add veggies as toppings on pizzas or sandwiches. Branching out from the kid’s menu gives kids more options to choose from and allows them to try new foods!ĥ. You could also share foods with children or eat family style, so they have more choices than if they had gotten only one entree from the kid’s menu. Sometimes, you may want to choose something on the main menu, or even the appetizers, that are higher in nutritional value, such as chicken, vegetables, or salads. Don’t just stick to the kid’s menu! On many kid’s menus, most of the choices are fried or high in sugar. Instead of choosing a sweetened drink, try opting for good ol’ fashioned water or milk instead!Ĥ. Many kid’s drinks like lemonades or soda are very high in sugar and don’t provide kids with the nutrients they need to take care of their bodies.
Too much sugar can put children at risk for obesity, tooth decay, and diabetes. However, they are more than happy to substitute fried side items for fruits or veggies at many restaurants! Making this substitution can help increase the number of nutrients on your plate and better fuel your body!ģ.
Often, the main choice for this side item is fried food like french fries or tater tots. Substitute side items like fries for fruits or veggies. For example, foods that contain nutrients like proteins, calcium, and antioxidants, such as chicken, veggies, and fruits!Ģ. When you have time to read through the menu, rather than being rushed to make a decision at a restaurant, you can make a plan to choose foods that are healthy and nutritious. Luckily, most restaurants these days have their menus available on their websites for your convenience. It can be beneficial to plan ahead before you head to the restaurant. Read the menu and make a plan before you go.
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